Deep breathing and meditation﻿ benefits

Meditation & Breathwork

Deep breathing and meditation benefits

Deep breathing and meditation are recommended for people who are fighting stress, anxiety...

Mental & Mood Disorders

Seasonal Depression

While many of us enjoy the variety of the four seasons, there are countless others who no...

Mental & Mood Disorders

Teen Depression

Teen depression has been on the rise for years and due to the increased stress of the COV...

Mental & Mood Disorders

Natural Ways to fight depression

Financial pressures, health issues, heartbreak, stressors from the COVID pandemic, and c...

Mental & Mood Disorders

Clinical Review of Depression

Introduction to Depression Depression is divided into two general types: primary and s...

Eating Disorders

What is Bulimia and how to handle it

Introduction to Bulimia Nervosa Bulimia is a devastating, food focused, psychological ...

Eating Disorders

The Journey to Recovering from Bulimia

This article was submitted by a patient and serves as an advice piece only Born overw...

Eating Disorders

What is Anorexia and how to handle it

Introduction & Types Anorexia Nervosa is a devastating eating disorder that is ch...

Rehab & Relief

Why exercise improves stress

We have all heard that exercise is good for stress and mood, but lets take a look at a fe...

Mental & Mood Disorders

Understanding and healing from depression

There are many types of depression, and many treatments that can help. Rachel is feel...

Mental Health