Food

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  Longevity

  Is NR/NAD The Ultimate Longevity Supplement?

  Is the NR (nicotinamide riboside) supplement possible the long-awaited youth pill?  ...

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  Uncategorized

  Tips on Snacking

  As if learning what to eat was not confusing enough at times; now we are also left to pon...

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  Eating Disorders

  What is Bulimia and how to handle it

  Introduction to Bulimia Nervosa Bulimia is a devastating, food focused, psychological ...

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  Eating Disorders

  The Journey to Recovering from Bulimia

  This article was submitted by a patient and serves as an advice piece only Born overw...

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  Cholesterol

  Why some red yeast supplements work and others don’t

  Many people are now choosing to take red yeast rice supplements over prescription medicat...

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  Eating Disorders

  What is Anorexia and how to handle it

  Introduction & Types Anorexia Nervosa is a devastating eating disorder that is ch...

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  Allergies & Intolerances

  Foods that cause inflammation

  Inflammation of the immune system can be good or bad depending on the situation. On one h...

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  Supplements & Vitamins

  How to Boost Your Immune System

  During this coronavirus pandemic it is especially important that we keep our immunity hig...

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  Allergies & Intolerances

  Understanding Food Allergies

  If you or a family member suffer from food allergies, you know what an impact it has on y...

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  Diet Plans

  Are DNA diets Real?

  DNA can tell us a lot about who we are, how we look, what conditions we are predisposed t...