Fitness

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  Fitness

  A Comprehensive Guide to the Benefits of Yoga

  While many people are look for engaging ways to get into shape, yoga has emerged as one o...

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  Fitness

  Guide to the Benefits of Walking

  Walking is the most natural form of physical activity that we humans partake in. Despite ...

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  Rehab & Relief

  Why exercise improves stress

  We have all heard that exercise is good for stress and mood, but lets take a look at a fe...

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  Fitness

  Resistance Training 101

  What is Resistance Training? Resistance training is a popular form of weight-bearing e...

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  Fitness

  Aerobic Training 101

  What is Aerobic Training? Aerobic training is a form of specifically planned exercise ...

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  Health

  Potential Benefits of Stem Cells Injections and IV Stem Cell Therapy

  Old age is the leading cause of mortality worldwide. As obvious as this statement may see...

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  Arthritis

  Can Yoga Help Arthritis?

  Do you suffer with the daily struggle of arthritis? Or perhaps a loved one is facing the ...

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  Arthritis

  Top Exercises for Arthritis Relief

  Do you find that ordinary daily tasks are causing pain or discomfort in your joints? You ...