Food
Can you lose more weight on a plant based diet?
It seems like a no-brainer; ditching the bacon double cheeseburger for a big green salad ...
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Diabetes
Diabetes Type 1
Type 1 Diabetes is much less common than type 2, accounting for only 5-10% of diabetes ca...
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Health
Human Papillomavirus
To quote the CDC and PubMed, “HPV may be the most widespread, misunderstood, and potent...
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Acid Reflux
Acid Reflux Overview
Acid reflux is the most common gastrointestinal disorder; more than half of adults experi...
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Food
How hormones effect your weight
Is it poor food choices and sedentary lifestyles that lead to weight gain and hormone imb...
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Meditation & Breathwork
Meditation Overview
Meditation hit the scenes hard in the United States during the 1960’s and by early 2000...
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Food
Nutrition Overview
“Food is medicine” is more than just a catch phrase, how to eat your way to wellness....
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Allergies & Intolerances
Understanding Food Allergies
If you or a family member suffer from food allergies, you know what an impact it has on y...
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Mental & Mood Disorders
Understanding and healing from depression
There are many types of depression, and many treatments that can help. Rachel is feel...
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Food
Ditch the Daily Vitamins?
Is there a better way to get your vitamins? Why many doctors are now telling you to ditch...
